Say GoodbyE to your unhealthy habitsSAY hello to a slimmer, fitter, more focused you!At East Coast Fitness we have empowered countless individuals to transform their lifestyles by incorporating healthier habits and achieving their fitness goals. Over the course of our FIT IN SIX programme, you'll gain more energy, increase your strength, and develop a sustainable approach to health and wellness.
By joining FIT IN SIX, you can expect to see significant results, such as weight loss, increased muscle tone, and improved overall fitness. With unlimited access to our facility, including all classes and open gym, you'll have everything you need to succeed. Plus, our meal plans and delicious recipes will help you stay on track with your nutrition. Our approach is to keep things straightforward, ensuring that you build lasting habits during the six weeks and continue living a healthy lifestyle well beyond the program. |
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UNLIMITED WORKOUTSWith FIT IN SIX, you have the freedom to choose how you want to train. Over the six weeks, you can enjoy unlimited workouts, whether you prefer participating in our energetic group classes or working out at your own pace during open gym sessions. Our gym is open from 5am to 10pm, giving you the flexibility to fit exercise into your busy schedule whenever it works best for you.
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STRUCTURED MEAL PLANSHaving a plan to follow will get you organised, give you something to focus on and improve your motivation.
Not only will it help with portion and calorie control, but it will stop you from buying more than what you need, reducing waste and saving you money. |
quick, easy, TASTY recipesMost people don't have the time to spend hours in the kitchen. That's why all of the recipes are simple to follow, and can be knocked up in under 20 minutes.
We also choose recipes that you'll enjoy eating and want to make time and time again... there's no Kale smoothies here! |
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expert supportOne of the standout features of FIT IN SIX is the expert support you'll receive from Graham, Emma and the entire team. We understand that starting a new fitness journey can come with its own set of challenges, but with the guidance and encouragement from Graham, Emma and your fellow participants, there’s nothing you can’t accomplish!
Support is always available throughout the six weeks in our private Facebook group. It’s a great place to connect with others, share your progress, and find extra motivation to keep pushing toward your goals. |
Emma is a seasoned fitness expert and menopause coach, bringing a fresh perspective to our FIT IN SIX team. With her Level 2 Gym Instructor and Level 3 Personal Trainer certifications, she is committed to helping our clients achieve their fitness goals and maintain a healthy lifestyle.
Emma’s fitness journey started over a decade ago, and she has since developed a passion for coaching a variety of fitness classes. In addition to her role with us, she serves as a Social Prescriber at a local surgery in Seaham, creating personalised plans centreed around nutrition, exercise, and social engagement to enhance individuals’ overall well-being. With more than 13 years of experience, including 11 years as a Health and Fitness Trainer with the NHS Trust, Emma is well-versed in a range of fitness disciplines, from Glute-Based and Bootcamp/Circuits to Body Attack/Combat and Step classes. As our dedicated "Together Through Menopause" coach, she specialises in guiding women through this transformative stage of life with tailored fitness and wellness programmes. |
Meet Your Expert Body TransformaTion CoachES...Graham is an ex-professional footballer and a multi-award-winning business owner and personal trainer, recently winning the Health & Lifestyle Award at the 2019 Sunderland Echo Portfolio Awards. He began his personal training career in Dubai but returned home to the North East, where he now helps men and women in the Seaham area achieve their fitness goals, boost their energy, and build body confidence.
With over 10 years of personal training experience, Graham runs a thriving fitness business at Seaham Marina. Through his FIT IN SIX programme, he offers local residents the opportunity to train directly with him and his team, participating in an immersive six-week journey to transform their health and fitness. “Many of my FIT IN SIX clients are people looking to take their fitness to the next level or find a sustainable routine that works for them. We all face obstacles along the way, myself included, but this programme is designed to help you commit to regular exercise, make healthier food choices, and stay motivated for long-term success.” 
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How much is the FIT IN SIX programme?
Fit In Six is £129. |
Where do the workouts take place?
Our gym is at Seaham Marina. We have a variety of classes that take place indoors and outdoors. |
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I’ve not worked out for a while – is FIT IN SIX really for me?
Yes. We provide beginner level workouts too. And you’re in complete control. If the workout feels too intense you can back off a little and slow the intensity down. |
I’ve got social events planned during the programme, is it still worth doing!
Definitely! We can help you limit the damage before you go out. We will tell you the healthiest options to choose when you are out. And then we can help you get straight back on it the next day. |
