This 14-Day Shred Is Perfect If You Want To...🔸Stay focused on your health and fitness in the build up to Christmas
🔸Lose some weight in time for the party season. 🔸Avoid gaining weight with all of the festivities 🔸Drop some inches from around your waist and feel less bloated. 🔸Feel energetic over the Christmas holidays. . 🔸 Feel motivated to continue the heathy habits throughout December so you can keep the momentum going into the New Year. |
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10-MINUTE DAILY WORKOUTS
The workouts are very short (10-15 minutes) but target all of the main areas where you hold on to stubborn fat. Finding time to workout can be difficult so these short workouts are easy to fit into your schedule 😉 Mention Beginners, and no equipment needed |
MEAL PLANS
14 days worth of Meal Plans including shopping lists and seasonal recipes. The meals have the right amount of nutrients in them to fuel your body for burning fat! They are all very tasty meals bursting with flavour. So, if you're a fussy eater then this programme is NOT for you. The meals are made with fresh ingredients so they do require a little bit of work in the kitchen. About 20 minutes per meal. *VEGETARIAN MEALS AVAILABLE |
SUPPORT FROM AN EXPERT COACH
You get instant access to the private support group on Facebook along with all of the 14-Day Shred members. It's the heartbeat of the group, and everyone keeps each other motivated. You can share recipes or photos of meals with the group, or ask me questions. I'm there to help you for the full 14 days. |
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Meet Your Expert Body TransformaTion Coach...Graham is an ex-professional footballer and now a multi-award-winning business owner and personal trainer, recently winning the Health & Lifestyle Award at the 2019 Sunderland Echo Portfolio Awards.
He started his PT career in Dubai, but returned home to the North East where he now helps men and women in the Seaham area lose weight, feel more energised and have more body confidence. With over 10 years personal training experience, Graham runs a successful fitness business at Seaham Marina. Now, with his 14-Day Shred he is able to help people further afield with their health and weight loss goals. “Most of my 14-Day Shred clients are people who have been a little relaxed with their diet and need some extra motivation to get back on the wagon. We all have slip ups, me included, but this programme is designed to help you get to grips with healthy eating again, boost your energy levels and leave you feeling motivated after the 14 days” |
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How much is the 14-Day Shred?
The14-Day Shred is £32. That works out at less than £2.50 per day |
Where can I do the workouts?
The daily workouts get delivered to the 14-Day Shred facebook group. You can workout anywhere that suits you; at home, at work, in the park, and at a time that suits your schedule. |
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I’ve not worked out for a while – is the 14-Day Shred really for me?
Yes. We provide beginner level workouts too. And you’re in complete control. If the workout feels too intense you can back off a little and slow the intensity down. |
I’ve got social events planned during the Shred, is it still worth doing!
Definitely! We can help you limit the damage before you go out. We will tell you the healthiest options to choose when you are out. And then we can help you get straight back on it the next day. |