Every sunday 10-11am
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HERE'S WHAT WE DO𝟏𝟎:𝟎𝟎 𝐀𝐌: 30-minute exercise session tailored for menopause, focusing on gentle strength training to rejuvenate your body. 𝟏𝟎:𝟑𝟎 𝐀𝐌: 30-minute walk and talk focusing on supportive chats around managing menopause. |
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WHAT TO EXPECT𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐟𝐨𝐫 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞: Simple, effective exercises tailored to ease menopause symptoms and improve your well-being. 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐡𝐨𝐢𝐜𝐞𝐬: Practical tips on lifestyle adjustments that make a real difference during menopause. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲: Join a welcoming group where you can share, learn, and find support through shared experiences. |
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Emma"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend East Coast Fitness over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
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LYNSEY"The personal attention to detail, and pressure-free approach you took, was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!"
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Sam"I almost gave up on my health b/c of the frustration from the lack of results within various other programmes. However, East Coast Fitness gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus."
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