personal training carried out in a small group no larger than four people.

WHAT IS IT AND HOW DOES IT WORK? 

It’s basically personal training carried out in a small group no larger than four people.
This way you get to train with like minded people on a similar mission as yourself in a fun atmosphere set up for success.
You still get personal training treatment, one to one assessment and evaluation, programme designed and tailored specifically to your needs that is regularly reviewed and adapted.

WHY SMALL GROUP PT?

Personal training is a great option and will 100% get you the results you are looking for but what if you could get the same high quality attention and coaching with the added benefit of the group dynamic and atmosphere? Small group personal trining is exactly that and is fast becoming the industry standard for long-term fitness solution for people.

LONG TERM SOLUTION

Small Group PT is your long term sustainable option. A lot more cost-effective than 1:1 personal training with all the benefits and then some. Fitness is for life and should be part of your long term plan and lifestyle, this gives you the vehicle to do so.

WHAT'S INCLUDED?

1:1 consuLtation

Meet your trainer, talk about what you want to achieve and discuss any health conditions or injuries.

body analysis

Full body analysis including body fat, muscle mass, metabolic rate etc. A starting point to measure your progress.

goal setting

Work together with your trainer to create a clear plan of action to safely and effectively reach your goals.

4:1 TRAINING

NUTRITION COACHING

Your Small Group PT  sessions will take place in our private training facility at Seaham Marina. No intimidating atmosphere. Just you and your trainer and up to three other like-minded training partners.  

You will receive a new East Coast Fitness cook book every month with 15 new and healthy meals to choose from. Your trainer will work wit you to create a tailored nutrition plan.

MOTIVATION

In life you go through ups and downs, health and fitness is no different. But your trainer will always on hand to keep you motivated every step of the way. 

"your health is an investment not an expense"

Investing in your health can help you live a longer, better quality life, improve your relationships and boost your professional development. 

2 SESSIONS A WEEK

​£120 PER MONTH ​ ​(£15 PER SESSION)

READY TO GET STARTED?

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