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When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a programme that fits, you are more likely to maintain the habit and see results. Also, a few sessions can be a great tool for learning the fundamentals that will be used in our group sessions if that is the overall goal for growth and progress.
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We keep your training fresh, fun, effective and results driven, we not only train you but educate you giving you the confidence to perform at your very best inside and outside of the gym. Please fill in the contact form below and one of our expert team will be in touch to help you on your way
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FREE consuLtationMeet your trainer, talk about what you want to achieve and discuss any health conditions or injuries.
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body analysisFull body analysis including body fat, muscle mass, metabolic rate etc. A starting point to measure your progress.
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goal settingWork together with your trainer to create a clear plan of action to safely and effectively reach your goals.
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1:1 TRAININGYour 1:1 training sessions will take place in our private training facility at Seaham Marina. No intimidating atmosphere. Just you and your trainer.
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NUTRITION COACHINGYou will receive a new East Coast Fitness cook book every month with 30 new and healthy meals to choose from. Your trainer will work wit you to create a tailored nutrition plan.
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MINDsET COACHINGHaving a positive mindset plays a huge role in your fitness journey. Your trainer will help you get into a positive mindset and stay focused so you can successfully reach your goals.
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MOTIVATIONIn life you go through ups and downs, health and fitness is no different. But your trainer will always on hand to keep you motivated every step of the way.
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3 SESSIONS A WEEK |
2 SESSIONS A WEEK |
1 SESSION A WEEK |
£420 PER MONTH (£35 PER SESSION) |
£300 PER MONTH (£37.50 PER SESSION) |
£160 PER MONTH (£40 PER SESSION) |
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