Have Fun, Challenge Your Fitness, Burn Serious Calories!Our 3 Hour Boot Camp takes place once a year at Seaham Marina and is always a BIG hit!
The 3 Hour Boot Camp is designed to challenge all parts of your fitness, and is suitable for ALL fitness levels! Every part of the 3 Hour Boot Camp is set up so that you can take it at your own pace, meaning you can enjoy the challenge without feeling under pressure to keep up with anyone else. Watch the video to see what what we done during the last 3 Hour Boot Camp… |
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Six 30-Minute Workouts
Each workout will work different parts of your body, and challenge each aspect of your fitness, but more importantly we will have lots of FUN! 3 Hour Boot Camp T-Shirt.
It wouldn't be a proper event without a t-shirt that you can wear to show off your achievement would it? Healthy Snacks.
We will have a variety of healthy snacks to pick at throughout the morning to keep your energy levels up. Teas and Coffees.
Teas and coffees will also be available throughout the day. |
Session 1 - beach games
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session 2 - high intensity core & cardioAll focused on torching body fat and strengthening your core
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session 3 - bodyweight trainingImprove your strength with some body weight exercises.
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session 4 - weight resistanceHave a go at lifting some weights to tone all of the major areas of the body
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session 5 - ab blast30 minutes specifically working on tightening and toning your abdominal muscles
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session 6 - refreshmentsYou Gotta Refuel!
We will provide a really healthy and nutritious snacks and drinks for you |
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Where: East Coast Fitness, Unit 2, Seaham Harbour Marina, SR7 7EY (indoor venue available if weather is bad)
When: 8:00am - 11:00am on Saturday, 22nd July 2023. Cost: £39 per person (includes, snacks, refreshments and an event T-shirt) Parking: plenty of free car parking spaces What to bring: water, spare clothes. |
Kelly Haddon"Thanks Graham, thoroughly enjoyed the day! Really well paced, great variation, tasty food and flew over (which normally means you're having fun 😉 Paul could't believe it hadn't cost us more! We'll be looking out for the next one. Thanks Kelly."
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STEPHANIE MUNCASTER"Done the 5 hour bootcamp yesterday, had such a great day. Although I went on my own everyone was so friendly and welcoming. Would definitely recommend giving it ago! Suitable for all fitness levels, definitely will be joining them all again on the next one. Food provided was delicious from guilt free kitchen lots of different choices on the menu. "
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CAROLINE SMITH"Thanks Graham! Really enjoyed today, it was great! So well organised and varied, loads of fun! I've got a couple of friends who want to do the next one so I'll keep a look out for when you're doing another one and I'll see you there😀"
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