When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a programme that fits, you are more likely to maintain the habit and see results. Also, a few sessions can be a great tool for learning the fundamentals that will be used in our group sessions if that is the overall goal for growth and progress.
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FREE consuLtationMeet your trainer, talk about what you want to achieve and discuss any health conditions or injuries.
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body analysisFull body analysis including body fat, muscle mass, metabolic rate etc. A starting point to measure your progress.
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goal settingWork together with your trainer to create a clear plan of action to safely and effectively reach your goals.
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1:1 TRAININGYour 1:1 training sessions will take place in our private training facility at Seaham Marina. No intimidating atmosphere. Just you and your trainer.
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NUTRITION COACHINGYou will receive a new East Coast Fitness cook book every month with 30 new and healthy meals to choose from. Your trainer will work wit you to create a tailored nutrition plan.
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MINDsET COACHINGHaving a positive mindset plays a huge role in your fitness journey. Your trainer will help you get into a positive mindset and stay focused so you can successfully reach your goals.
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MOTIVATIONIn life you go through ups and downs, health and fitness is no different. But your trainer will always on hand to keep you motivated every step of the way.
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3 SESSIONS A WEEK |
2 SESSIONS A WEEK |
1 SESSION A WEEK |
£360 PER MONTH (£30 PER SESSION) |
£260 PER MONTH (£32.50 PER SESSION) |
£140 PER MONTH (£35 PER SESSION) |
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