This month I’ve been talking about next-level steps you can take to boost your results… and today’s post might just be about the most important step.
 
It affects almost every action you take and every decision you make.
 
It’s your MINDSET… and it could be playing tricks on you!
 
Here’s why it’s worth paying attention to:
 

This month I’m talking about simple things you can do to boost your results …

And this one is surprisingly effective.

It can help you on your way to less stress, happier moods, and better workout results (plus less soreness).

Here it is: Don’t skip your post-workout cooldown or stretches!

Your cooldown has powerful implications for your health … right down to your central nervous system.

I know you’re busy and want to shoot off when your workout is over, but it’s absolutely worth taking a few extra minutes to wind down after your workout.

I take a deeper dive into your cooldown in my latest ebook, The Ultimate Post-Workout & Recovery Guide. Get a FREE copy here: www.eastcoast-fitness.com/recoveryguide

What you do during your cooldown will depend on your workout, but here are some basic guidelines:

​It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right now and into the future.

But first, I need to start with a big question.

When you sit down to eat, do you pay attention to your food and how your body feels while you’re eating?

Or … are you scoffing it down in front of the TV or while scrolling your phone/computer?

Paying attention to how you fuel your body – and being INTENTIONAL about your food choices – can seriously transform your results.

By being intentional, I mean paying attention to: