Here's How to stay on track if you don't have time

The other day I met with a client who was so frustrated because it felt like everything in her life was working against her goals.

She has a demanding job … her family life is hectic … AND she is taking on some new responsibilities with her aging parents.

"There is absolutely no time for ME," she told me. 

And you know what? She’s right. She has a LOADS on her plate.

So, I suggested she make a mindset shift … and CUT HERSELF SOME SLACK.

Which can be incredibly hard to do, especially if you’re demanding of yourself.

It’s not about being "on" or "off" her health & fitness routine. Instead, it’s about doing the best you can RIGHT NOW!

Over the long run, it’s your everyday habits that have the biggest impact on your health & fitness.

Habits like:

🍏 Making healthy food choices 

🚶‍♀️ Choosing activity when possible (walks, brief exercise sessions)

💧 Drinking 2 litres of water a day

💤 Getting 7-8 hours of sleep a night


All of these actions will add MORE to your life.

More energy (and less stress!) … and more vitality to take on each and every day, feeling strong and empowered.

It’s also a great time to hire a personal trainer or coach. 

When you’re facing challenges, you NEED support, accountability, and a troubleshooter who can step back and see the big picture...

… and help you come up with solutions that work with your schedule & goals.

At East Coast Fitness we can help keep you on track when life gets crazy! It’s not about working longer or harder… it’s about working smarter.

Our Personal Training programme is the complete package: support and accountability… quick workouts designed for results… and an easy-to-follow nutrition plan.

It works WITH your life, not against it!

For more details send us a message here. 



Graham 😄💪