HOW TO MAKE TIME FOR FITNESS

Do you know one of the top reasons people have for NOT being able to commit to a regular fitness routine? 
 
It’s because they say they “don’t have enough time.”
 
So in this article, I’m going to break down some ways you can find that time!
 

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This quote pretty much sums up why this matters:
 
‘If you don’t make time for your wellness, eventually you will have to make time for your illness.’
 
Even committing to JUST 5 MINUTES can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to.
 
10 Ways to Find Time for Your Fitness:

• Get up first thing in the morning and go for a walk or do a cardio session. 
• Take a walk or do a workout during your lunch break.
• Do strength exercises while watching TV at night (planks, bridges, squats, etc.).
• Turn household chores into a cardio session by turning up the music and moving fast enough to get your heart rate up.
• Turn your date nights into “fun” nights – go skating, try tennis, go for a bike ride, or be active! (The same goes for family activity days.)
• Have a plan for your nutrition AND your workouts. When you have a plan in place, following it is a no-brainer!
• Make an appointment with your calendar every week and block time for your health & fitness into your schedule (workouts, meal planning, shopping, & prep, etc.)
• Find things you love – whether it’s food choices or exercise choices. You’ll start looking forward to it.
• Get support and accountability either in-person or online. Sometimes all you need is a cheerleader.
• Wear a fitness tracker and set daily movement goals. Don’t go to bed until you meet those goals!

 
Another way to make the most of your time:
 
Hire an experienced trainer/coach who can create a plan that works with your lifestyle, helps keep you motivated, and provides accountability and support every step of the way.
 
All of our programmes (1:1 PT, Small Group PT and Boot Camp) do just that! 
 
Want to know more? Call Graham on 07875548880 or email [email protected]
 
Go and try it today… sneak away for just 5 minutes and take action (stretch, blast out a set or two of push-ups/lunges, go for a brisk walk … just do ONE THING). You will feel accomplished afterwards!