NATURAL ANXIETY RELIEF

Did you know that reports of anxiety are up 25% over the past couple of years?

I personally think this number is quite low since anxiety shows up in different ways for different people … and it’s not always easy to recognise it as anxiety.

A few ways it can show up: feeling restless or agitated, having headaches and/or unexplained pains, trouble focusing, feeling tired, disrupted sleep, worrying, or rolling the same-old, same-old thoughts over and over in your head.

One of the best natural ways to get almost immediate relief from anxiety is to EXERCISE – especially workouts that get your heart rate up!

It works in a few different ways to help you feel better, and studies show it rivals some prescription meds.

Here are a few ways exercise helps battle anxiety:

• It can help take your mind off whatever is making you feel anxious
• The very act of moving stops your muscles from being so tense
• Getting your heart rate up boosts anti-anxiety brain chemicals
• Plus, it activates the part of your brain that helps control the amygdala (your amygdala can trigger feelings of fear & anxiety) 
• PLUS … exercising regularly can help you become less vulnerable to strong emotions

The more regular you are with your workouts, the better your anxiety-killing results.

For the best results, find activities that get your heart rate up AND that you like doing – and keep doing them. 

And … if you are experiencing serious anxiety, make sure you tell your doctor. 

Just another reason to move your body and get in that workout!

Graham 

PS: We’re here to help you take the next step toward your goals! At East Coast Fitness we have helped hundreds, if not thousands of local people transform their health and fitness, which includes reducing stress and anxiety. These are the kinds of results you an expect: 

“𝙄’𝙫𝙚 𝙡𝙤𝙨𝙩 12𝙡𝙗𝙨 𝙖𝙣𝙙 6.5 𝙞𝙣𝙘𝙝𝙚𝙨 𝙖𝙘𝙧𝙤𝙨𝙨 𝙢𝙮 𝙬𝙖𝙞𝙨𝙩, 𝙘𝙝𝙚𝙨𝙩 𝙖𝙣𝙙 𝙡𝙚𝙜𝙨. 𝙄’𝙢 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘, 𝙨𝙡𝙚𝙚𝙥𝙞𝙣𝙜 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙡𝙚𝙨𝙨 𝙖𝙣𝙭𝙞𝙤𝙪𝙨, 𝙨𝙠𝙞𝙣 𝙞𝙨 𝙘𝙡𝙚𝙖𝙧𝙚𝙧, 𝙄’𝙢 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙝𝙖𝙧𝙙𝙚𝙧 𝙖𝙣𝙙 𝙄’𝙢 𝙖𝙡𝙡 𝙧𝙤𝙪𝙣𝙙 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙞𝙣 𝙖 𝙢𝙪𝙘𝙝 𝙗𝙚𝙩𝙩𝙚𝙧 𝙥𝙡𝙖𝙘𝙚, 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮 𝙖𝙣𝙙 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮, 𝙩𝙝𝙖𝙣 𝙄 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙞𝙣 𝙧𝙚𝙘𝙚𝙣𝙩 𝙢𝙤𝙣𝙩𝙝𝙨. 𝙄 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙄’𝙢 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙗𝙖𝙘𝙠 𝙩𝙤 “𝙢𝙚” 𝘼𝙣𝙙 𝙩𝙝𝙞𝙨 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙗𝙤𝙤𝙨𝙩 𝙄 𝙣𝙚𝙚𝙙𝙚𝙙 𝙩𝙤 𝙜𝙚𝙩 𝙢𝙚 𝙩𝙝𝙚𝙧𝙚 𝙖𝙜𝙖𝙞𝙣!
𝙃𝙪𝙜𝙚 𝙩𝙝𝙖𝙣𝙠𝙨 𝙩𝙤 𝙂𝙧𝙖𝙝𝙖𝙢, 𝘾𝙖𝙧𝙤𝙡𝙞𝙣𝙚, 𝙖𝙣𝙙 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙜𝙧𝙤𝙪𝙥 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩!” 𝙅.𝙀.

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