The Only Hack You Need For Your Fitness Goals

I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference with your results.

Every few days, someone will ask me what I think about some trendy fitness or wellness topic … things like fasting, supplements, a new fitness gadget …

Basically, something (anything!) that’s designed to speed up your results.

So, over the next few weeks, I’m going to focus on how to REALLY supercharge your results and break down specific actions you can take to elevate your results to the next level, fast.

Because YES: it IS possible to make small changes that lead to BIG results.

In this email, I’ve got the #1 TIP to rocket you toward your goals.

This is the absolute most important thing you should do before you get fancy with any trendy “hacks.”

It’s to NAIL YOUR BASICS.

What kind of basics? Here they are:

• Make sure you eat a healthy, whole-food-based diet that covers your nutritional needs.
• Sleep 7-9 hours a night.
• Drink at least 2 litres of water a day.
• Aim to get 10,000 steps every day.
• Get at least 150 minutes of moderate-intensity exercise a week, or 75 minutes of vigorous exercise.
• Surround yourself with social support and positivity.

To me, these are non-negotiables because together, your basics will make the BIGGEST IMPACT on your energy, vitality, and stamina…

… not to mention any fitness or body-related goals you have.

My task for you: is to GET TO GRIPS with the BASICS this week. Then, we can start getting fancy with “biohacks” to give you that little “extra.”

Are you with me?


Have a great day,

Graham

PS: Looking for a jumpstart? Our 1:1 or Small Group PT programmes will help you nail down the basics AND give you accountability to make things even easier. Our proven plans can help you LOSE WEIGHT & REGAIN YOUR ENERGY very quickly. Learn more here: www.eastcoast-fitness.com

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